I have managed to drink my quota of water every day except for one, I was about 6oz short and didn't really feel like chugging all that water right before I went to bed.
Here's what I've found helps me:
- Big Glasses
favorites are empty salsa jars. The two I have right now each hold 20oz. so I only need four
of those a day. So much easier than 6-7 regular drinking glasses. I felt like I was constantly
filling my cup.
- Fill Up Right Away
the problem is by the time I finish my tea and get around to pouring my water it's 10:30 or
later. I just get busy with my day and forget about it. Not helpful when you are trying to
drink so much water. So I decided that when I am getting my tea ready in the morning I fill
up my glass at the same time. I'm much more likely to take a swig every time I walk through
the kitchen if it's sitting there ready for me.
- Flavor Helps
fruit waters. It's a way to get a little flavor in your water by way of fruit and/or herbs. I found
I like lemon and the herb lemon balm the best. I have a pot of lemon balm growing in my
house and I'll pull a leaf or two and throw it in my glass with a slice of lemon and just
continually fill up my glass. I tried other fruits (strawberries, blueberries, and even
cucumber) but I really didn't care for them
Next week I'll share how I make Red Raspberry/Green Tea sweetened with Stevia which counts as part of your water content for the day. Sorry, you can't use it for all your water, just one glass a day.
Keep Drinking that water!

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